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1/21/2018 0 Comments

Embodied Meditation/Mindfulness Practice

Our bodies can be a great ally in mindfulness practices. The body is right here with us all the time and by turning our attention towards the immediate experience of our body we quickly bring ourselves into the present moment.
 
Many people, however, are very cut off from the experience of their body. For some this is a survival strategy as a result of trauma or assault.

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    Author

    Raine Brown is a long-time meditator, a mindfulness teacher and facilitator, writer, explorer of the human experience, grant manager and Holistic Counselor.  I hope these shared reflections inspire your curiosity and path of self-compassion.

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