Our bodies can be a great ally in mindfulness practices. The body is right here with us all the time and by turning our attention towards the immediate experience of our body we quickly bring ourselves into the present moment.
 
Many people, however, are very cut off from the experience of their body. For some this is a survival strategy as a result of trauma or assault.

I'm glad you have stopped by!

Through this Reflection page, I will be initiating conversations with you to invite connection. I'll be sharing my thoughts on things that inspire curiosity, feed the journey of inquiry, stir creative energies, and open my heart to love and compassion in the hopes of similar inspiration for you.

When we approach mindfulness practice, in whatever forms we choose, with these qualities of mind: curiosity, inquiry, creativity, love and compassion, we are more engaged and enlivened by the practice and are apt to return to it regularly.