I offer meditation and mindfulness workshops and retreats throughout western Massachusetts.
I combine guided meditations, themed teachings, traditional contemplative and spiritual practices, personal reflections, modern neuroscience, writing, and quotes, poems and stories from writers and teachers throughout the ages to create a supportive, learning environment. Generous time is allotted for questions and shared discussion.
Through these formatted gatherings, participants can:
All workshops and retreats are appropriate for beginning and experience meditation/mindfulness practitioners.
Learn more about The Authentic Heart Writing & Mindfulness Workshops here.
Learn more about Your True Nature retreats here.
I combine guided meditations, themed teachings, traditional contemplative and spiritual practices, personal reflections, modern neuroscience, writing, and quotes, poems and stories from writers and teachers throughout the ages to create a supportive, learning environment. Generous time is allotted for questions and shared discussion.
Through these formatted gatherings, participants can:
- Connect with your already existing, inner resources & learn new ones to build resilience
- Enter and share silence in a caring atmosphere
- Experience affirmative relationship with self and others
- Explore how mindfulness and self-compassion practices positively enhance brain function
- Gain understanding and appreciation for the ways courage and strength have shown up in your life
- Sense the infinite capacity of the human heart and spirit
- Create community and discover true belonging
- Share your story, gain new perspective and unfold your own myth
- Awaken curiosity and creativity
All workshops and retreats are appropriate for beginning and experience meditation/mindfulness practitioners.
Learn more about The Authentic Heart Writing & Mindfulness Workshops here.
Learn more about Your True Nature retreats here.
I am happy to work with you or your organization to create a workshop, retreat or series to meet your area of interest or need. Contact me via the form below.