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  • Home
  • About
  • Blog
  • Mindfulness
  • Support & Practices
  • Workshops & Retreats
    • True Nature Retreats
    • Authentic Heart Workshops
    • Mindful Sit & Reflection
  • Expressions
  • Contact
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YOUR CART

Workshops & Retreats

I offer meditation and mindfulness workshops and retreats throughout western Massachusetts.

I combine guided meditations, themed teachings, traditional contemplative and spiritual practices, personal reflections, modern neuroscience, writing, and quotes, poems and stories from writers and teachers throughout the ages to create a supportive, learning environment. Generous time is allotted for questions and shared discussion.  

Through these formatted gatherings, participants can:
  • Connect with your already existing, inner resources & learn new ones to build resilience
  • Enter and share silence in a caring atmosphere
  • Experience affirmative relationship with self and others
  • Explore how mindfulness and self-compassion practices positively enhance brain function
  • Gain understanding and appreciation for the ways courage and strength have shown up in your life
  • Sense the infinite capacity of the human heart and spirit
  • Create community and discover true belonging
  • Share your story, gain new perspective and unfold your own myth
  • Awaken curiosity and creativity

All workshops and retreats are appropriate for beginning and experience meditation/mindfulness practitioners.

Learn more about The Authentic Heart Writing & Mindfulness Workshops here.
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Learn more about Your True Nature retreats here.

I am happy to work with you or your organization to create a workshop, retreat or series to meet your area of interest or need. Contact me via the form below. 
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